Join us at Ritual House or The Heybrook for playful, inclusive, and mindful Kids and Family Yoga classes.
Kids Yoga series for 4-8 year olds
Our classes are inclusive, child-directed, developmentally appropriate, and most importantly, fun! Expect kid-friendly poses, breathing exercises, mindfulness, games, relaxation, and music. Children will build strength, focus, and flexibility along with kindness, compassion, and self-regulation in our 8-week series. This is a kids-only class. Space is limited and pre-registration is required.
Thursdays, April 25 - June 13
Time: 4:00-4:45
Location: Ritual House
Family Yoga series for 2-10 year olds
Family Yoga is a special bonding opportunity for adults and children alike. It creates more peace, love, and joy, and it’s a lot fun! When families are given the opportunity to practice yoga and mindfulness together, they develop a deeper sense of togetherness and strategies for communication to take off the mat and into the home and community. Expect partner poses, breathing exercises, mindful movements, time to relax, and much laughter! Space is limited and pre-registration is required.
Sundays, April 21 - May 12
Time: 11:00-11:45
Location: Ritual House